REACH X is a mind & body Yoga-Pilates inspired group exercise to music programme. REACH X lengthens and stretches all the major muscle groups in the body to improve flexibility, strength, balance, muscle activation and body awareness. Accompanied by captivating music, this programme brings the body and mind together through exercise, breathing & meditation.
12 hours (2 days)
9am – 4pm
Handouts, course manual and/or presentation slides
Completion of course participation and assignment(s)
What Do I Need To Bring?
Stationery and a spare change of clothes
A minimum of 12 pax and a maximum of 20 pax