COURSE DETAILS

Description

REACH X is a mind & body Yoga-Pilates inspired group exercise to music programme. REACH X lengthens and stretches all the major muscle groups in the body to improve flexibility, strength, balance, muscle activation and body awareness. Accompanied by captivating music, this programme brings the body and mind together through exercise, breathing & meditation.

Course Duration

12 hours (2 days)

Course Time

9am – 4pm

Course Fee

RM 1,080

Learning Materials

Handouts, course manual and/or presentation slides

Grading Criteria

Completion of course participation and assignment(s)

Recertification

N/A

Exam Fee

N/A

Dress Code

Fitness attire

What Do I Need To Bring?

Stationery and a spare change of clothes

Course Capacity

A minimum of 12 pax and a maximum of 20 pax

Language

English