COURSE DETAILS
Description
REACH X is a mind & body Yoga-Pilates inspired group exercise to music programme. REACH X lengthens and stretches all the major muscle groups in the body to improve flexibility, strength, balance, muscle activation and body awareness. Accompanied by captivating music, this programme brings the body and mind together through exercise, breathing & meditation.
Course Duration
12 hours (2 days)
Course Time
9am – 4pm
Course Fee
RM 1,080
Learning Materials
Handouts, course manual and/or presentation slides
Grading Criteria
Completion of course participation and assignment(s)
Recertification
N/A
Exam Fee
N/A
Dress Code
Fitness attire
What Do I Need To Bring?
Stationery and a spare change of clothes
Course Capacity
A minimum of 12 pax and a maximum of 20 pax
Language
English