WHY SHOULD YOU
CONSIDER THIS COURSE?

  • Get certified in fitness
  • Learn how to train and manage clients
  • Discover the right strategies to match diverse clientele
  • Enjoy higher pass rates for international certified personal trainer exams
  • Be trained on safe and effective exercise techniques and guidelines

WHAT ARE THE TOPICS
COVERED?

In Level 1 – Certified Fitness Instructor (CFI), you will learn to instruct exercises according to international guidelines, and lead both personal and group personal fitness workouts

  • Becoming a fitness professional
  • Exercise guidelines & techniques
  • Fitness instructing
  • Stability & mobility training
  • Muscle group training
  • Functional training with tools
  • Aerobic & anaerobic training
  • Small group personal training

*Certified Fitness Instructor (CFI) – Level 1 of Certified Fitness Practitioner, can be registered for as part of our Personal Trainer Development Programme (PTDP) or as a standalone course

In Level 2 – Personal Trainer in Practice (PTP), you will learn to assess your clients prior to training them, and implement the right strategy and exercise programme to match your clients’ needs while helping them achieve their goals

  • Functional assessment
  • Nutrition evaluation
  • Health & fitness assessments
  • Programming for weight loss, hypertrophy, endurance, posture & movement improvement as well as general health & fitness
  • Applied exercise physiology

*Personal Trainer in Practice (PTP) – Level 2 of Certified Fitness Practitioner, can be registered for as part of our Personal Trainer Development Programme (PTDP) or as a standalone course (with CFI as a prerequisite)

WHO WILL THIS BENEFIT

  • Fitness Enthusiasts
  • Fitness Professionals
  • Strength and Conditioning Professionals

Interested to be a Certified Fitness Practitioner?

Read more about our Personal Trainer Development Programme (PTDP) or register now

Personal Trainer Development Programme (PTDP)

Keen on Level 1 only?

Find out more about our Certified Fitness Instructor or register now

Certified Fitness Instructor
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