WHY SHOULD YOU CONSIDER THIS COURSE?
- Help clients who have both body composition and hypertrophy goals. Great course if you want to learn how to prepare them for bodybuilding, physique, sports model or bikini competition
WHAT ARE THE TOPICS COVERED?
- Identify the goals of physique in aesthetic sports
- Science and strategies for muscle growth and fat loss
- Understand what factors may limit hypertrophy
- Encourage healthy and effective eating habits for muscle growth and fat loss
- Efficient training techniques to recruit desired muscle fibre for optimal growth
- Programming for different goals in aesthetic sports
- Effective posing techniques
WHO WILL THIS BENEFIT?
- Fitness Professionals
- Strength and Conditioning Professionals
COURSE DETAILS
Description
Achieving an aesthetic physique seems to be getting immensely popular among high school kids, college students, corporate executives, dads and mums! Many of them look for personal trainers to help them achieve their goals, be it for self-improvement or competitive reasons, via a natural and healthy transformation programme.
Join us and learn how to design and implement transformation programmes for these clients based on internationally approved principles, combined with the exposure of various tried and proven strategies for better body composition, muscle size and muscularity. Yes, it’s both science and experience in this power-packed 3-day physique specialist course.
Course Provider
Fitness Edutraining Asia – FEA
CEC Points
Level 1: ACE 1.2 CECs
Level 2: ACE 0.8 CECs
Course Duration
18 hours (3 days)
Course Time
9am – 4pm
Course Fee
RM 1,280
Learning Materials
Handouts, course manual and/or presentation slides
Course Level
Level 2 – Courses with lessons and content extended from Level 1 with the objective of focusing on a specific interest in training
Awards
Upon full attendance and completion of this workshop/course, you will be awarded a Certificate of Workshop/Course completion
Grading Criteria
Completion of course participation and assignment(s)
Recertification
N/A
Exam Fee
N/A
Dress Code
Fitness attire
What Do I Need To Bring?
Stationery and a spare change of clothes
Course Capacity
A minimum of 12 pax and a maximum of 20 pax
Language
English